What to eat after workout for weight loss
You want to choose something that has a balance of healthy protein and carbohydrates to replenish your body after a taxing workout. Consult your doctor before starting an exercise program or making changes to your diet. The National Heart, Lung and Blood Institute says most active men and women can safely lose weight consuming 1,500 calories to 1,800 calories a day. Protein Shake Protein shakes are favorites among experienced exercisers, as they will provide your body with protein. A 154-pound person burns 280 calories an hour walking at a pace of 3. 5 miles per hour, and 590 calories jogging for an hour at a pace of 5 mph. However, if you work out in the morning, you may not have the three hours necessary to fully digest a meal, in which case you may be better off eating an easy-to-digest carb with a little protein about 30 minutes before your workout -- a hard-boiled egg and crackers, a toasted bagel with a slice of low-fat cheese or nonfat Greek yogurt with sliced peaches. A banana is a good pre-workout snack because it contains easily-digestible carbs. Add some lemon juice and olive oil for extra flavor that is low in calories. Good options include a turkey and cheese sandwich on whole-wheat bread with an apple and a nonfat yogurt, whole-wheat pasta with turkey meatballs and a salad, or baked potato stuffed with broccoli, low-fat cheese and pinto beans with an orange. It may also leave you famished after you finished exercising, which may lead to a post-workout binge. The goal of your before-workout meal is to provide your body with the energy it needs so you perform at your best, but without any stomach upset. A pound of fat contains 3,500 calories, so a 154-pound person would have to walk 12. 5 hours or jog six hours to lose that 1 pound. But what you eat is important too, especially before and after your workout.
Jillian Michaels The Regimen The Routine Sample Fitness Plan The Fuel Sample Meal Plan The Tools The App Why it Works The Results 25-50 Lbs. Also, because blood flows to your muscles during your workout, eating a big meal too close to exercising may lead to poor digestion and cramping. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Hummus with Pita Hummus, a dip made from pureed chickpeas, gives you both carbs and protein when coupled with the slow-release energy from the whole wheat pita, and it makes for a snack that will keep you fueled for hours, says FitnessMagazine. What you should eat before depends on when you work out. Tuna on Whole Wheat Half of a sandwich can be satisfying while providing your body with nutrients that aid in weight loss. Protein shakes come in a variety of flavors and brands that contain different micronutrient content. What to Eat Before and After Workouts to Lose Weight. Tuna is a source of lean protein, and whole wheat bread is a complex carb that provides a healthy serving of carbohydrates along with fiber, vitamins and minerals. com. Both these foods provide nutrients, vitamins and minerals while satiating your appetite, which will help you attain your fitness goals. The protein shake is absorbed quickly in the body and will repair and rebuild muscle tissue that has been torn during exercise. What you eat before affects performance, and what you eat afterward is necessary to build calorie-burning muscle and replenish stored carbs.
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